6 Tips To Prevent Back Pain For Chiropractic Patients in Sandy Springs, GA
Our Sandy Springs Chiropractors have decades worth of professional experience that allows us to make informed recommendations on what you can do to live a pain-free life.
Prevent Back Pain In Sandy Springs
The fact that back pain is the world’s leading cause of missed work and lost wages, the following tips can help prevent the development of immobilizing back pain.
Drink Tons of Water
Your body is made of 70% water and staying hydrated on a daily basis allows you to maximize your body’s range and mobility. Drinking plenty of water supports the height of your intervertebral discs and allows them to remain capable of absorbing the impact you endure throughout your day.
Our Chiropractors recommend that you consume 9 to 13 cups of water per day.
Burn Those Excessive Calories Off
Chiropractors and primary physicians across the country recommend maintaining a healthy weight to prevent the onset of disease and discomfort. If you are overweight, we can work with you by creating a diet plan that allows you to stay active, feel energized, and lose weight over time.
We can also develop an exercise routine that works with the unique characteristics of your body and back condition.
Losing weight can help avoid spinal compression and prevent postural abnormalities from developing, like anterior pelvic tilting.
Lift Heavy Weights Safely
If you partake in some strength training that includes weight lifting, make sure you are using an appropriate form that involves using your legs to support your back.
Make sure that you are constantly considerate of your body’s positioning and to bend your knees, tighten your abdominal muscles, and keep whatever object you’re lifting close to your body.
Try Not To Twist Around Too Much
Similar to using correct posture and positioning when lifting heavy weights, making sure that you do not twist your body around when exercising is critical for preventing strain and sprains.
When performing heavy work around the house, try to keep yourself from twisting or moving your spine and remain aware of any warning signs that suggest you’re possibly over exerting yourself.
Warm Up Before Exercising
Before you begin lifting or using some cardio machine, make sure you spend enough time warming up.
Taking 10 to 20 minutes to perform light aerobic activity allows your muscles to acclimate easier to the stress they’re about to take on, which goes a long way in preventing serious injury from happening.
Ask our doctors about what types of warm up exercises will work best for you.
Cool Down After Exercising
Just as important as warming up before exerting yourself, make sure you also make time to stretch afterward.
When you are in the cooling down period of your workout, your muscles are still warm and loose from exercising. Stretching helps relieve muscle tightness that otherwise, could lead to back pain.
Schedule A Chiropractic Visit In Our Sandy Spring’s Office
If you currently suffer from back pain and need to address it immediately, give our office a call right away at (404) 889-8828.
We are available 24/7 to answer any of your questions and can help you work with your insurance provider to make sure they cover your treatment.
Walk-in appointments are also accepted, so feel free to stop by our office located at:
1132 Hightower Trail
Sandy Springs, GA