Back pain affects thousands of people throughout the greater Atlanta region, causing a variety of complications that ultimately diminish or impair quality of life.
Being unable to follow through with your favorite activities or professional obligations can cause other emotional, behavioral, and physical complications, which is why it’s important to maintain a strong, healthy spine.
A proactive approach to spinal health protects you from possible back injuries, while also allowing you to remain active and engaged.
Your spine serves as one of the most important parts of your body and requires constant support to function properly. Here are a few simple tips you can follow through with to maintain a healthy spine.
If you are already experiencing chronic back pain or recently suffered some injury, contact our Atlanta Chiropractors as soon as possible to schedule a free consultation or a complete examination.
Walking is one of the best exercises you can perform when it comes to strengthening your spine. Unlike other forms of cardio, walking helps support bone structure and improves personal flexibility. Both concepts help reduce stress and tension that naturally builds over time, while also reducing the risk of potential injuries.
If finding the time to walk each day seems difficult based on your hectic schedule, try taking a 10-minute walk every 90 minutes throughout the work day.
Wearing the right shoewear when walking and exercising is also important for spinal health. Comfortable shoes that protect you from the impact of your movements help provide a stable environment for your spine and keep your back muscles in their natural positions. When purchasing new shoes, make sure that the heel offers a firm fit and that the arches of your feet are properly supported.
Beyond walking, it’s important to remain conscious of your core and to follow through with regular exercise that focuses on your abdominal muscles. Performing trunk rotations, planks, and crunches several times each week will strengthen and tone your abs, reducing the chances of developing chronic back pain over time.
There are plenty of ways that you can support and maintain a healthy spine, as well as protect yourself from chronic back pain.
If you are interested in learning more helpful tips and activities that you can perform on your own, contact AICA Atlanta’s Chiropractors today to schedule a free consultation. Our Chiropractors can create a personalized treatment plan that helps you reach your personal health goals and protects you from potential chronic conditions.
Call us today to schedule your first appointment – (404) 889-8828.