Visiting one of our Atlanta car accident injury Chiropractors is an excellent way to ensure long-term positive health.
If you experience chronic pain and are interested in receiving Chiropractic treatment, there are particular actions you can take to get the most out of your examinations.
Here are a few recommendations for what you can do to complement your Chiropractic treatment sessions.
Recovering from chronic pain takes time.
For your body to completely heal, it is important that you continue to show up to your Chiropractic appointments, follow through with your Chiropractor’s recommendations, and give yourself time to relax.
Unfortunately, today’s work environment demands that millions of people are confined to an office chair for hours at a time.
When sitting in front of your computer monitor, try to keep the “90/90 Rule” in mind. Keep your elbows resting at 90 degrees, as well as your knees.
Try to sit upward and keep your feet flat on the floor. Try to keep your monitor at eye level to prevent your neck from straining.
Water is truly the lifeforce behind positive health.
A great concept to keep in mind is to try to consume half of your body weight in ounces each day.
When you are supporting your body with a healthy diet, you are giving it the nutrients it requires to function naturally.
If you are interested in maintaining positive health, avoid foods that contain trans fats, are high in cholesterol, and are filled with empty calories. Instead, try to consume plenty of fruits and vegetables, along with foods that are rich in omega-3 fatty acids.
Exercise on a regular basis to keep yourself healthy and to avoid health conditions that stem from a sedentary lifestyle.
Even if you only have time to walk for 30 minutes each day, it will go a long way in helping your body stay healthy, keeping your spine and your core strong, and helping you remain flexible.
If you are unsure about how much exercise your body can handle, make sure to talk with one of our Atlanta Chiropractors before starting a new exercise routine.
You can learn more about maximizing the health benefits associated with regular Chiropractic care by scheduling a consultation with our clinic.
Contact us today by filling out our online submission form or by calling (404) 889-8828.