How Professionals In Atlanta Can Maintain Good Posture at Work To Prevent Chronic Back Pain

Maintaining Good Posture at Work To Prevent Back Pain | AICA AtlantaQuickly, think about how you’re sitting. Are you hunched over?

Are your legs crossed?

If you said yes to either of those, it’s okay, we all do it, even though we know we shouldn’t.

For many of us, a day at work means sitting or standing for many hours at a time, which leads to muscle fatigue and slouching.

Unfortunately, slouching often leads to poor circulation and back pain.

So what’s a working person to do?

Maintain Correct Posture at Work

Don’t despair, these posture improving tips are meant to help professionals in Atlanta maintain excellent posture to prevent chronic back pain!

How To Stand Properly to Prevent Fatigue

Sitting Solutions That Help Reduce Back Aches

Stretching Tips That Reduce Long-Term Back Pain

In addition to keeping your body positioned properly, there a few simple stretches you can do to improve your posture and relieve tension on the job.

If you sit at a desk most of the day, consider getting an ergonomic office chair, a kneeling chair or a large exercise ball.

It’s tempting to give in to the urge to slouch, but maintaining good posture in the place you probably spend most of your time will prevent pain and circulation issues, in addition to making you feel healthier.

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