Our focused society continuously pushes us to do more in a single day, reducing the number of hours we can devote to rest and relaxation.
The precious few moments of sleep that we’re able to steal every night just don’t seem to cut it, leading us to guzzle coffee and energy drinks in the hopes of making it through the day. Energy has become a precious commodity, and we’ll take it anywhere we can get it.
The most common thief of our daily energy is stress. The pressures of career, family, friends and home hang from our limbs and soak up our stamina, making our movements sluggish and our efforts half-done. We begin to push harder to make it through a day, until we finally feel as if we can’t go on anymore. You might think this just means you need a personal day, but you could be suffering from fatigue, which is far more serious than you might think. For those who find themselves exhausted throughout the week, try using chiropractic procedures to combat your fatigue!
How do you know if what you’re feeling is fatigue and not because you need to hit the hay earlier? True fatigue is different from feeling like you need an afternoon nap. Not only will you feel tired, but you might lack motivation to do anything other than stare blankly at a wall. It also can serve as a warning sign that something else is not right within our bodies, be it a physical, mental or emotional issue.
You might think that chiropractic care is only to realign your spine, but this natural healing process can also help combat your fatigue. As you become more stressed and restless, your muscles can tighten, leaving you sore. A tense body gets tired more easily, putting you further behind and making your rest unsatisfying.
Setting the spine to the proper alignment can literally take the weight off of your shoulders. A balanced frame allows energy to flow from your brain and through your nerves ly, giving you a healthier and happier body that can easily conquer a to-do list in a single bound.
If your fatigue seems to go beyond the average level of sleepiness or can not be contributed to another health concern, you might have a more pressing matter at hand, such as chronic or adrenal fatigue. Chronic fatigue can be defined as a nearly constant state of weariness that develops over time and diminishes your energy and mental capacity. Meanwhile adrenal fatigue is an imbalance of hormones that can lead to depression, insomnia or even muscle or bone loss.
So, if you feel your problems go beyond the need for a full night’s sleep, contact your doctor immediately to be tested for either of these illnesses. If you are diagnosed with chronic or adrenal fatigue, proper chiropractic care is an excellent complementary therapy and can help move your body in the direction of health.
The most important tool we have is our own body, and chiropractic care can help you keep it in the best working order possible, even as stress and daily obligations chip away at it. Contact a local chiropractor to find out how a doctor can help you align your spine and your life today.