When residents in Atlanta are looking for ways that they can improve their balance and coordination to prevent chronic back pain, the first advice is just to think about it.
When you don’t think about your balance and coordination, you’ll be missing a vital component of how you work, and possibly an aspect of your health.
While you have different structures in your body that help control your movements, these are so much a part of our lives that we don’t think about them.
The way they work is to collect information from our environment and from our bodies that allow them to influence the way we perform.
However, with the passage of time these different structures, with their minute ability to sense and integrate data across our bodies, spine and neural pathways, begin to atrophy. It’s just part of growing older – if not from injury.
The main group of people to whom this is a problem is, therefore, the older generation. As people age, they lose their ability to balance and maintain their natural systems as they once did.
Therefore, every effort that we take to keep up our strength and balance will pay dividends as we retain the power to stand, walk, run and carry on our daily tasks.
By keeping our muscles up, we’ll maintain the power and stamina that begin to slip away as we gain years. Additionally, another important element is our posture. This starts with the alignment of our spines, neck, and hips.
When you see a chiropractor, you’ll be able to maintain alignment that is critical to maintaining your right posture.
Strength training and Chiropractic support can help you to avoid the serious dangers associated with slip and fall injuries.
When the bones age, they also become more brittle and can suffer breaks in the event of a fall. Hip replacements from falls are one of the most common of operations among seniors.
A trip to the Chiropractor can change that.
So can proper nutrition. The interesting thing is that the Chiropractor can help you with that, too. Their job isn’t just to heal your spine.
It’s to get you complete alignment, which stems from a lot of habits that include exercise and proper eating.
There are also different areas of coordination. Hand and eye coordination is helped with exercise and spending time on repetitive acts with your fine motor skills.
Your full body coordination is helped by playing sports, stretching and focusing on your ability to move in different conditions.
Find out more from your Chiropractor, who is the expert in getting the most out of your muscles and skeletal system.