The Relationship Between Exercise and Healthy Bones for Women

Exercise and Healthy Bones for Women | AICA AtlantaThe Chiropractors at AICA Atlanta provided critical information in yesterday’s blog article that discussed the relationship between nutrition and bone mass for women.

Today, we are excited to talk about the influence regular exercise has on maintaining healthy bones for women, as well as preventing osteoporosis from developing.

Healthy bone strengthening starts at childhood and peaks by the time most women reach their mid 30’s. Women who suffer from bone mass complications tend to also experience osteoporosis.

Osteoporosis is most known for affecting older women who are above the age of 50. According to the National Osteoporosis Foundation, one of the best ways women can prevent this condition from developing is by following through with particular exercises that build and promote healthy bone density.


The Relationship Between Nutrition and Bone Mass for Women

The Relationship Between Nutrition and Bone Mass for Women | AICA AtlantaFor many women throughout Atlanta, the concept of bone mass and the development of osteoporosis are serious health issues that need to be addressed through preventative care.

A significant amount of women begin to lose bone mass in their mid to late 30’s. This trend tends to lead to the development of osteoporosis by the time they reach menopause.

Although maintaining a healthy diet that consists of essential nutrients is critical for preventing and reversing the effects of bone loss, there are other considerations women must address in order to completely protect and preserve their health.

A significant portion of American women maintain a particular diet that consists of processed foods and refined sugars. These types of substances work against the body and prevent it from being able to properly absorb necessary nutrients like calcium.

In order to prevent osteoporosis, women should consider the following dietary recommendations to ensure that their bones remain healthy and strong for the long-haul.


Pain Relief for Women Suffering from Osteoporosis

Pain Relief for Women Suffering from Osteoporosis | AICA AtlantaOsteoporosis is a debilitating disease that causes your bones to become vulnerable, brittle, and break over time.

Although this condition can affect anyone, women were particularly prone to this disease as 1 in 4 women suffer from Osteoporosis.

The good news is that our Atlanta Chiropractors are experienced in treating women who suffer from this condition and can provide immediate pain relief.

If you suffer from Osteoporosis, call AICA Atlanta at (404) 889-8828 to schedule an immediate appointment.

Chiropractic Treatment for Osteoporosis

The Chiropractors at AICA Atlanta often treat women who suffer from some nervous system disorder or musculoskeletal condition like Osteoporosis.


Chiropractic Care Supports A Healthy and Happy Life for Aging Women In Atlanta

chiropractic care for aging women near atlanta | front row seatsThe concept of aging is a natural process that affects everyone.

Over time, our bodies experience a series of adjustments that have significant implications on how well we feel, how we perform, and how well we can follow through with our everyday obligations.

From graying hair and the onset of wrinkles to decreased function in our organs, joints, and muscles, women over the age of 50 years old need to take particular preventative measures to ensure they can live a long, healthy life.

Chiropractic Care Supports Long-term Health

That’s where AICA comes in, as our Atlanta Chiropractors are experienced at providing medical and lifestyle solutions that allow women to effectively manage common conditions such as:


The Benefits of Chiropractic Adjustments for Pregnant Women and Children

Chiropractic Adjustments for Pregnant Women and Children | AICA AtlantaMany people throughout the greater Atlanta community are unaware of the fact that Chiropractic Adjustments are highly beneficial for pregnant women, children, and babies.

It is common for women to experience faster and more comfortable deliveries if they receive spinal adjustments before, during and after their pregnancy.


Chiropractic Care for Women Suffering From Bulimia

chiropractic care for bulimia | AICA AtlantaBulimia is characterized by medical physicians as an eating disorder that sees patients go through a period of overeating, followed by self-induced vomiting.

This disorder is often associated with anorexia nervosa, which sees victims obsess over weight loss through starvation.

Three out of 100 women living throughout the United States suffer from bulimia nervosa at some point during their lifetime.

The vast majority of patients who experience bulimia are between the ages of 12 to 30 years old. However, because patients tend to hide this particular disorder away from other’s attention, it is difficult for medical experts to know exactly how prevalent bulimia is.

If you or someone you know suffers from bulimia, you should schedule an immediate appointment with one of our Atlanta Chiropractors.


Chiropractic Care and Women’s Health Pt 2.

Chiropractic Care and Women's Health | AICA AtlantaThe Chiropractors at AICA Atlanta continue to celebrate National Women’s Health & Fitness Day by offering education around Chiropractic care and its ability to support women’s health.

Menstruation, menopause, pregnancy, and infertility are all conditions that women throughout Atlanta experience each and every day.

Although these experiences can be extremely painful, the truth is that women do not have to suffer since Chiropractic care is a proven form of treatment that can provide immediate pain relief.

Chiropractic Care Supports Women’s Health

Your body is unique as far as its ability to heal itself and function properly.

However, when particular interference’s or disruptions take place internally, such as through the development of subluxations, your body’s performance begins to deteriorate.


Chiropractic Care for Endometriosis

chiropractic care for endometriosis | AICA AtlantaThe type of Chiropractic care AICA Atlanta provides focuses on relieving and correcting a broad range of conditions, including endometriosis.

For those of you who aren’t familiar with this condition, endometriosis is a pain chronic disorder that sees the tissue that lines the uterus suddenly start to grow outside of it.

This type of abnormality causes women to experience severe pain, especially during their menstrual period.

Causes of Endometriosis

This disorder slowly develops several years after the onset of menstruation and doesn’t cease until a woman reaches menopause.

Although medical experts and researchers have not been able to identify the root cause of endometriosis, there are a number of explanations Chiropractors refer to, including:


Chiropractic Care and Other Proven Ways to Help PMS

Chiropractic Care and Other Proven Ways to Help PMS | AICA AtlantaA vast majority of women suffer from premenstrual syndrome (PMS), some worse than others.

Symptoms can range from mood swings to bloating and can worsen as women age.

No one enjoys dealing with PMS each month, so here are three proven methods our Atlanta Chiropractors recommend to help combat painful symptoms.


Chiropractic Care for Pregnant Women Near Atlanta

Chiropractic Care for Pregnant Women Near Atlanta | AICA AtlantaNational Women’s Health & Fitness Day is the nation’s most prominent annual health advocacy event for women of all ages.

It held on the final Wednesday of September and will take place this year on the 28.

This excellent national program—with the participation of local organizations throughout the U.S.—focuses on the importance of regular physical activity and women’s health awareness.

In honor of this cause-worthy event, The Chiropractors at AICA Atlanta would like to focus our attention on women’s wellness issues.

Many women who experience low back pain during or just after pregnancy ponder if chiropractic treatment can help them.

More importantly, they have concerns as to the safety of Chiropractic care during this sensitive time.


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