Back Pain

We all have heard numerous tips on how to stay healthy. The most frequently heard one would have to be to drink more water. Our bodies are made up of more than 50 percent water, so you can imagine that if you do not properly hydrate the effect it will have on the way you…

Do you spend your days in a strenuous job lifting heavy objects? Did you recently help a friend move? Doing a lot of home improvement projects without much help? Regardless of what the source of physical strain is on your body, the outcome is the same: lower back pain.

Although there are a select few that sit on balance balls, use standing desks or even treadmill desks at work, most of us sit over computers, slouched at our desks all day. With our heads down and shoulders hunched, it is important to find easy ways to care for our backs. Brugger’s Relief Pose is…

Scoliosis refers to an unusual curve shape that exists within the spine. If left untreated, it can worsen over time causing back pain and arthritis. As our staff thinks about the upcoming school year, it’s important to consider the health of your children’s spine so that they can grow healthy and strong. Most children receive…

Chiropractic treatment is proven to help address and relieve symptoms connected to spinal stenosis. Spinal stenosis refers to the narrowing of the spinal canal. When this occurs, tremendous pressure is applied to the spinal nerves, which creates minor to significant back and neck pain. If you are diagnoses with spinal stenosis, your primary physician may…