Aching Back No More!
You hear it all the time, people complaining that their back hurts. This affliction in the back is one of the most common and leads to discomfort and can even prevent those from performing their daily tasks.READ MORE
Get up! Chances are you are sitting down right now, or you were sitting down on your way to work, or at work, or when you got home from work. That’s a lot of sitting. While relaxing may important for your overall health, which does not mean sitting while doing that. Your back may be…READ MORE
Having the correct posture means more than just looking a certain way, it’s taking control of your spine health and acknowledging that its the central support for your whole body. With this month being correct posture month at AICA Atlanta, caring for your spine has never been more important.READ MORE