Health and Wellness

Walking With A Cane

There are many devices that can aid a person to increase their mobility and a cane is one of the easiest and most lightweight devices to assist someone with walking. A cane can even be customized to a person’s own liking as they may choose colors and styles that best suit them.

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Foods That Were Supposed To Be Healthy For You

Unfortunately, there are many foods that were always said to be good for you, but we have to break some bad news to you about them. However, we will share with you all the great foods you can substitute in for them!

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Is My Child Sleeping Too Much?

If you are a parent of a teen or even a pre-teen, you know that every morning, the wakeup call is going to be a battle. No matter what tricks you try it always seems to be a never ending battle of yelling “wake up” what feels like 100 times! Don’t worry you are not…

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The Ultimate Diet Plan To Avoid Heart Disease

The saying goes something like, “ Spice up your life”, and it’s true because spices aren’t just a way to add some flavor to your favorite dishes or drinks; they pose some seriously good heart health benefits. People have been using plants, herbs and spices for thousands of years for the flavor—and medicinal—qualities they offer….

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Get Up and Exercise: How Office Employees Can Improve Personal Health

Many Americans spend most of their day at work sitting in a chair and this posture is having adverse effects on the body. Sitting for long periods of time can cause pain in your back and placing pressure on muscles and the discs in your back.

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