EDUCATION

Staying Fit When Managing A Hectic Schedule

In our society every time you turn around there is a new fitness regime that seems like everyone is trying. What happens when you try them all and nothing seems to work or you can’t find the time so the excuses start to pile in and the next thing you know it’s been six months…

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How to Avoid A Mid-Day Slump

As the day goes on and you hit that point in the afternoon right before lunch where you don’t think you can make it another minute, what makes you keep going? How do you keep going? However the most important question is: why this slump occurs and how can you avoid it? Our team of…

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The Benefits of Stress

Some forms of stress can be good for your body as the body was designed to develop responses to help with survival. So, even though you may be under a little stress, just know your body is adapting and learning to handle what is going on outside the body and helping to create a stronger…

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Surviving Office Life

Each job regardless of the nature of the profession can have some form of health risks. When people think of work-related injuries,  manual labor jobs such as construction or other physically demanding jobs tend to come to mind. However, what some may not think of are the risks imposed on the body from office work….

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Treating ITB-Related Pain

If you are a runner or cyclist, chances are you have experienced or have heard of IT Band syndrome. This condition leaves you with tight and achy pain in your leg as well as tenderness below the knee. A little over 10 percent of runners and about 25 percent of cyclists experience this condition at…

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