If you have suffered a low back injury, your main goal is likely to recover as quickly as possible. There are a variety of steps that you can take in order to speed up your recovery, including treating acute pain at home and consulting with a chiropractor located in Atlanta.
Treat Acute Back Pain
Initially after a back injury, it is important to take steps to treat the pain in order to minimize the impact the injury has on your daily life.
Stop your normal physical activity for a few days to help reduce inflammation in the back. Use ice to reduce pain for the first 48-72 hours, and then switch to heat.
Use over-the-counter pain relievers like Tylenol or ibuprofen, and avoid activities that involve twisting the back or heavy lifting.
Visit Your Doctor
While many back injuries can be treated without seeing a doctor, there are a few guidelines of when you should consider a visit with your doctor for back pain.
If the back pain includes any of the following components, it is a good idea to see a doctor for a thorough evaluation:
- The pain continues to worsen over time
- Back pain occurs after trauma, such as falling from a roof or a car accident
- The pain lasts for longer than 4-6 weeks
- Typical remedies don’t help or provide relief
- Your back pain is worse at night or so severe that it is waking you up during the night
Schedule an Appointment with a Chiropractor
Chiropractic care uses spinal manipulation in order to relieve pain, and it is generally considered an effective and safe treatment method for lower back pain. Chiropractic adjustments treat the underlying issues and relieve pressure on the muscles and nerves.
These treatments also bring alignment back to the spine. Chiropractors can also utilize complementary therapies and recommend exercises that are designed to strengthen the muscles of the back.