Lower back pain is one of the most common chronic conditions American experience and still continues to spread as adults take on more professions that require sitting for hours at a time. In fact, over 50 percent of adults throughout the United States who suffer from lower back pain spend the majority of their day sitting down at their jobs.
Sitting down is problematic by itself. However, when you are forced to sit down for hours at a time and practice improper posture or are not provided the right type of lumbar support, the risk of developing chronic lower back pain increases significantly.
Treating Lower Back Pain
There are a variety of useful and safe treatments available throughout Atlanta for lower back pain. One of the most effective treatment options available is Chiropractic care. Our Atlanta Chiropractors specialize in treating conditions that affect the musculoskeletal system – giving our team an advantage over other traditional forms of medicine when it comes to relieving lower back pain.
Depending on the circumstances, some of our patients notice immediate results after their first session. This is because all of our treatment solutions work naturally with the body’s ability to heal itself and do not consist of prescription medications or invasive tactics. Common Chiropractic techniques like manual adjustments help reduce tension, relieve inflammation, realign misplaced joints or muscles, and restore blood circulation.
Practicing Appropriate Posture
One of the easiest ways to relieve lower back pain is to correct your seating posture. Maintaining poor posture for hours at a time adds a significant amount of stress and tension to your lower back. You can prevent this from happening by keeping your hips pushed back into your chair while keeping your feet flat on the floor. Try to keep your knees just below your hips and find a position that allows you to distribute your body weight between your hips easily.
Support Your Core Muscles
Exercise and strengthing your core muscles are excellent for treating chronic lower back pain, as well as preventing its return. Our Atlanta Chiropractors can show you a variety of exercises that focus on strengthening your abdominal muscles, as well as those that surround your lower back area. These exercises can be performed at home and will help protect you from potential injuries or relapses in the future.
Contact AICA Atlanta For Permanent Lower Back Pain Relief
If you suffer from chronic lower back pain, contact our Atlanta Chiropractors to schedule a free consultation or a complete examination. Our Chiropractors serve as Atlanta’s most experienced back pain specialists, helping thousands of patients recover from their conditions over the last 20 years.
Call our Chiropractic Clinic today to learn more about our approach to treatment, as well as to schedule your first appointment – (404) 889-8828.