A new school year can be an exciting and stressful time for children.
The thrill of seeing their friends again can be just as dramatic as their concern over new teachers, homework, and other challenges they perceive.
Healthy Habits For School
If you are interested in setting your kids off on the right foot this school year, consider selecting a few of the following recommendations offered by the Chiropractors at AICA Atlanta that keep your children excited and focused on school.
Avoid The Mundane
Before the new school year begins, consider picking up a variety of new games and activities that stimulate your children’s developing brains, as well as prevents them from getting bored with school.
Puzzles, board games, and various art kits are perfect for breaking up the monotony of homework, while still supporting their cognitive development.
Stay Active Every Day
Today’s world sees most school children an arm’s length away from various devices that keep them sedentary, like smartphones or tablets.
Consider designating specific time each day to natural actives that see your kids exercising, while having fun.
Going outside to play kickball, running around during a game of tag, or riding your bicycles through Piedmont Park in downtown Atlanta are all easy ways to keep your kids active throughout the school year.
Establish Structure & Routine
Building a list of routine chores that you expect your children to follow through with each day is an excellent way to create the type of structure and routine kids crave.
Try creating a simple checklist that sees your children performing essential activities that will help them keep their days organized, while also teaching them responsibility.
Basic chores can include everything from putting their clothes away at the end of the school day to brushing their teeth before bedtime.
Maintain A Healthy Diet
The kinds of food your children are exposed to at a young age has a significant influence in how their diets will develop as they grow up.
That’s why it’s important to get them into the habit of consuming a large variety of green, leafy vegetables and bright colored fruits right away.
Show them how they can substitute sweets and candy for delicious apples or berries. Instead of reaching into the cabinet for chips, show your kids where the carrot sticks can be found in the refrigerator.
Not only will this help them learn how to eat better as they continue to grow, but it will also support your kid’s ability to remain focused throughout the school day.
Ask The Chiropractors At AICA Atlanta For Tips and Advice
Our team of Chiropractors is experienced at helping parents keep their children healthy throughout the school year.
From offering Chiropractic Adjustments that remove severe stress from their neck and back to creating exercise plans that see them active each day, we are here to help.
Chiropractic treatment is entirely safe for children of all ages and is proven to be extremely effective at fending off various health conditions like scoliosis.