So, you have decided to embark on a nutritional overhaul to improve your health. Here are some popular choices to help you get on the right track.
- South Beach
- Weight Watchers
- Jenny Craig
The Mediterranean Diet
However, these plans may be the new fad, but what if there was something else that has been around even longer that has proven to be more effective? This nutritional lifestyle can be found most commonly in the Mediterranean area like Greece, Portugal, and France and has been named the “ Mediterranean diet.”
A strong benefit to this diet or nutritional lifestyle is a decreased risk of coronary heart disease. With cardiovascular diseases being the number one cause of death in America, this diet could help minimize the risk for many Americans.
Why is the Mediterranean Diet so Special?
Here are some of the benefits:
- Decreased risk for cardiovascular disease
- Lower risk for Alzheimer’s disease
- Higher life expectancy rate
- Decreased risk for certain types of cancer
With this diet, most of your calorie intake comes from eating fats such as olive oil. Fats such as olive oil contain antioxidants that do not raise cholesterol levels.
A plant-based diet such as this is much healthier than a meat-based that most of us grew up on as kids. This nutritional lifestyle involves consuming fruits, vegetables, nuts, grains, and cheese and getting omega 3’s from fish. Consuming red meat is only consumed a few times a month.
Aside from the diet, exercise levels must increase as well. Most in the Mediterranean do not rely on cars and buses nearly as often as they do walking which leads them to a healthier lifestyle. The Mediterranean diet is delicious and healthy – many who switch say they’ll never eat any other way.
Combine A Great Personal Diet with Chiropractic
If you are looking for ways to increase your overall health, whether it be changing your nutritional standards or embarking on a new exercise regime, let the Atlanta chiropractors at AICA guide you on your new adventure. Call our team today at (404) 889-8828.