Heart disease is the leading cause of death for both men and women according to the Centers for Disease Control and Prevention (CDC). In fact, it is responsible for over 600,000 deaths each year in the United States, which translates to one in every four deaths.
Atlanta Residents At Risk For Heart Disease
High blood pressure, high cholesterol, and smoking cigarettes are the top three contributors of heart disease. In fact, close to half of all Americans have at least one of these factors. Other conditions and lifestyle habits that increase the risk of heart disease include:
- Diabetes
- Obesity
- Unhealthy diet
- Alcohol consumption
Heart Disease Awareness
Because of this impact, it’s important to understand the causes of heart disease and to take preventative actions that reduce your chances of experiencing this particular condition. The following recommendations are provided by The National Heart, Lung and Blood Institute and should be tailored based on your interests or capabilities:
Activities That Help Reduce The Risk of Heart Disease
- Maintain a healthy, well-balanced diet: Consuming plenty of vegetables and fruits on a daily basis is critical for supporting a healthy, strong heart. Make sure to avoid foods that are high in starch, cholesterol, and trans fats.
- Take control of your body weight: Consuming organic, healthy foods helps support healthy body weight. If you are currently overweight, consider joining a local gym or hiring a personal trainer who can help you reach your personal health goals through a personalized fitness program.
- Keep a close eye on your blood pressure: High blood pressure or hypertension is considered as a silent killer and contributes to the risk of kidney disease, as well as stroke. You can control and reduce high blood pressure by: maintaining a healthy diet, losing weight, exercising more often, reducing personal stress, and limiting alcohol consumption.
AICA Atlanta Can Help You Avoid Heart Disease
If you are concerned about heart disease and currently suffer from high blood pressure, high cholesterol, or are an active smoker/drinker – contact AICA Atlanta right away for help. Our Atlanta chiropractors can work with you to improve your health in ways that lower your risk for developing heart disease over time. They can even help you cut cigarettes and alcohol out of your daily routine through education, treatment, and medication.
Contact our office today online or by dialing (404) 889-8828 to speak with one of our friendly staff members about your needs and to schedule a free consultation.