With multiple health crazes on the rise, it’s hard to know what is good for you and what is not. Foods with omega-3’s are packed with nutrients to help improve mental health, as well as multiple other benefits.
What is Omega-3?
Omega-3’s is fat and the term omega simply put is a scientist’s way of describing the long string of carbon atoms. At one end are a carboxylic acid molecule (called alpha) and methyl at the other end (called omega). Omega-3 fatty acids are often compared with omega-6 fatty acids.
With so many relying on fast food for their meals, individuals are consuming too much omega-6, which can cause inflammation, which can often lead to many health issues.
Diets That Are Rich With Omega-3 Acids
In order to obtain omega-3 fatty acids, they have to be consumed through our diet. Fish, walnuts, flax seeds, olive oil, and fish oil supplements are great ways to implement these fatty acids in your body.
Benefits of Consuming Omega-3 Acids
Introducing omega-3s into your diet provide excellent physical and mental health benefits:
- Brain function increases. During pregnancy, if a mother consumes omega-3s, studies have shown that children test higher in their cognitive abilities. In adults, when consuming omega-3s memory improves, as does focus and recall.
- Improved mental health. Studies have shown that low levels of omega-3s are linked to ADHD and depression. Increasing omega-3 intake can help to combat symptoms related to depression as well as other mental health conditions.
- Decreased inflammation. If suffering from arthritis or other joint-related conditions, omega-3s can help to reduce the pain and inflammation. This increased inflammation due to a lack of omega-3 is also linked to heart disease. Omega-3s also have the ability to lower bad cholesterol and increase the good. When inflammation in the body is decreased, the risk of stroke and heart attacks are greatly minimized.
There are other studies, too. Some show the benefits of omega-3 on cancer, bone loss, diabetes, and other disorders.
Although omega-3s have a great number of benefits, there is no magic cure or supplement that can fix everything. When eating healthy, adding exercise and getting a restful night’s sleep, the organs and tissues in the body function at a higher rate.
Prevent Heart Disease and Improve Your Personal Health Today
Start today by introducing omega-3s into your diet and see the benefits for yourself! Contact our chiropractors today to learn more about the benefits of omega-3s and to learn how our chiropractors can help to increase your body’s overall functionality. Contact our Atlanta chiropractic clinic today for more information by dialing (404) 889-8828.