Health & Wellness

How To Manage Stress Effectively

In today’s society, stress is nearly unavoidable. We live in a world where we think if we aren’t busy or we aren’t juggling many different things, then we are not being productive. Crazy schedules may sometimes be unavoidable but don’t forget to take some time to re-energize and recharge your batteries!

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Add These Stretches To Your Pre-Workout Routine

Those who play baseball are prone to many different injuries during a game. When a baseball player is throwing the ball over and over, they are susceptible to injuring their rotator cuff or developing tendinitis. As a baseball player is running the bases or running to catch the ball, they are also at risk for…

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The Effects of Rapid Weight Gain on Your Joints

Excess weight and diseases are two words that are commonly linked together. Many know that gaining weight is bad for your heart and in some cases can even be cause for some cancers but not many realize what the shock of excess weight does to your body. When you add weight to your body, the…

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Why Do We Shrink As We Age?

As a child, our fathers felt as if they stood as tall as a tree and wished one day you could be as tall. As you grew older you would get closer and closer to finally seeing eye to eye with our father and then finally that day came where you finally could stand side…

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Drink More Water To Feel Great Every Day!

Recently, our Atlanta chiropractors discussed the dangers to your body if one does not consume the adequate amount of water but now we will share with you the benefits of this amazing resource.

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