Category Archives: Health & Wellness

Health & Wellness, Uncategorized | Jun 24, 2013

How Your Local Atlanta Chiropractor Can Help You Cope with Depression and Chronic Pain

Chronic pain refers to pain that lasts at least three months, and it is common for individuals that suffer from it to also suffer from depression. While some chronic pain is caused by a diagnosable medical problem, such as spinal stenosis or degenerative disc disease, in other cases it has no clear cause. Some individuals […]

Health & Wellness, Uncategorized | Aug 15, 2013

Using Heat and Ice to Treat Back Injuries For Chiropractic Patients In Atlanta

Heat and ice are commonly used to treat back injuries and to relieve pain. However, depending on the injury, it may be more beneficial for you to use one over the other. If you are ever in question about which to use you should consult with your back pain doctor in Atlanta, but a general […]

Chiropractic, Health & Wellness, Uncategorized | Sep 26, 2013

How To Care For Your Spinal Discs Living In Atlanta

Suffering from a back injury related to your spinal discs will likely take you to a chiropractor or one of the accident injury centers of Atlanta. Fortunately, there are ways that you could potentially avoid spinal disc problems, and it all comes down to how you care for your discs. By following a few simple […]

Health & Wellness, Uncategorized | Sep 26, 2013

Relieve Your Neck Pain with Better Posture

Visiting your car accident doctor in Atlanta is a great option if you have suffered a neck injury after an auto accident. However, many instances of neck pain occur due to simple everyday activities. In order to relieve neck pain, making some changes to use better posture is a great option. Poor Posture Poor posture […]

Health & Wellness, Uncategorized | Sep 27, 2013

Natural Remedies Available In Atlanta for Treating the Common Cold

The use of natural treatment and prevention methods are becoming increasingly popular in modern medicine. Finding ways to provide relief for the common cold is one such area that has been seeing an increase in the use of natural remedies. By trying out some of these natural remedies available in Atlanta, you can relieve your […]

Health & Wellness, Uncategorized | Aug 13, 2014

Avoiding Painkiller Addiction May Be Harder Than You Think

Painkiller addiction has reached an epidemic level, not just in the US, but worldwide. It’s reached such an alarming level that the number of deaths from painkiller overdoses is higher than the number deaths caused by heroine and cocaine combined. Painkillers themselves are not dangerous, but when they are abused they can be deadly. The […]

Health & Wellness, Uncategorized | Oct 27, 2014

Chiropractic Treatment for Cancer Patients In Atlanta

You might have noticed that the color pink has taken over the month of October. Perhaps you’ve seen NFL players sporting pink cleats and gloves, pink lids on yogurt cups, and even special shades of lipstick sold in bright pink tubes. This color conquest is due to October being Breast Cancer Awareness Month, with all […]

Chiropractic, Health & Wellness, Uncategorized | Oct 27, 2014

How Residents In Atlanta Can Combat Fatigue With Chiropractic Care

If anyone answered honestly when asked how he or she was, the most common answer would most likely be “tired.” Our focused society continuously pushes us to do more in a single day, reducing the number of hours we can devote to rest and relaxation. The precious few moments of sleep that we’re able to […]

Health & Wellness, Uncategorized | Nov 19, 2014

Does Insurance Cover Chiropractic Care For Patients In Atlanta?

You may be wondering whether chiropractic care is covered by your insurance. To know absolutely, first ask your chiropractor. Make sure that you ask whether the services being offered to you are specifically covered. Most insurance and major medical plans will compensate for chiropractic care. These include: Medicare, certain Medicaid plans and, in the case […]

Chiropractic, Health & Wellness, Uncategorized | Jan 6, 2015

2015 Health Tips

The New Year is here, and that means you have the opportunity to renew your health vows - to yourself. Of course, the problem is, that’s hard to do! Habits are the hardest thing to make. Consider that to make a new habit, it may take you a month of steady work every single day - and that’s just to adopt a habit. Keeping that habit is like using a different muscle than you’re used to. And the worst part is that it hurts.

Chiropractic, Health & Wellness, Uncategorized | Apr 3, 2015

Atlanta Allergy Treatment with Chiropractic Care

Now that spring is official; you’re probably starting to think about how you can obtain complete allergy relief treatment in Atlanta. That’s because in our neck of the woods, where we have a lot of healthy people (in the 1st world) those who are hit with allergies is quite high. Figure between 10 to 30 percent, […]

Chiropractic, Health & Wellness, Uncategorized | Jun 18, 2015

How To Schedule An Appointment With A Chiropractor In Atlanta

Do you want to visit an Atlanta Chiropractor but you aren’t sure how to schedule an appointment? We have good news for you: The Accident Injury Centers of Atlanta (AICA) is available 24 hours a day, 7 days a week to help when you have an emergency, or whenever you just need help.

Health & Wellness, Uncategorized | Sep 30, 2015

Visit A Chiropractor In Atlanta To Relieve “Back-To-School” Stress

The summer is over and once again you find yourself asking that timeless question, “How is it already fall?” While it may seem that fall should be a relaxing getaway from the summer heat, it can be one of the most stressful times of the year for families in Atlanta. Sending the kids back-to-school can […]

Headaches and Migraines, Health & Wellness, Uncategorized | Oct 6, 2015

The Top Five Reasons Why Patients In Atlanta Visit A Chiropractor Once A Month

When most people hear the word, “Chiropractor,” the first thing that comes top of mind is pain relief. Founded by D.D. Palmer in 1895, Chiropractic services are responsible for relieving pain and discomfort associated with everything from chronic neck pain to Polio. While most people aren’t aware of the vast resources a Chiropractor can offer […]

Health & Wellness, Uncategorized | Oct 16, 2015

Tired of Being In Constant Pain? Your Atlanta Chiropractor Can Fix That

If you’ve worked your whole life in an active environment that demands a high level of physical activity and assertion, it’s understandable to find yourself living with constant pains and aches. Careers centered around manual labor, such as construction, are often associated with on-site injuries that affect your muscles, ligaments, tendons, discs, and joints. These types […]

Health & Wellness, Uncategorized | Dec 7, 2015

Best Tips For A Healthy Holiday Party In Atlanta

For those of you who currently maintain a healthy lifestyle, attending each and every holiday party, you’re invited to can seriously derail your regular routine. Staying motivated to exercise and remain fit can be difficult when you’re ingesting high-calorie baked goods, alcoholic beverages, and sugary sweets on a regular basis.

Health & Wellness, Uncategorized | Dec 14, 2015

Staying Healthy As Your Grow Older Through Chiropractic Treatment

More people in the United States are living longer each and every year. In fact, it is estimated that over one million Americans will live to be at least 100 years old by the year 2050. Although genes play a significant role in determining your long-term health, maintaining an active lifestyle also supports your ability […]

Back Pain, Health & Wellness, Uncategorized | May 2, 2016

AICA Atlanta’s Top Five Tips For A Fantastic Summer

The Summer time is almost here again, and our Chiropractors at AICA Atlanta want to make sure that you can enjoy the clear blue skies while staying healthy. Although we typically treat musculoskeletal conditions like neck and back pain, we are still very interested in helping you feel and perform at your very best overall!

Chiropractic, Health & Wellness, Uncategorized | May 18, 2016

Treating Fibromyalgia Patients In Atlanta With Chiropractic Care

Today stands as National Fibromyalgia Awareness Day and our Chiropractors’ thought it would be great to help educate those throughout Atlanta about this painful chronic condition. Let’s take a look…

Chiropractic, Health & Wellness, Uncategorized | Aug 9, 2016

Start The New School Year Stress With Chiropractic Care

All parents know what it means when August draws to a close; it’s time to prepare for the chaos that comes with the back-to-school season. Taking your kids shopping for new school clothes, running around town to pick up new supplies, and scheduling new drop-off/pickup routines can be extremely overwhelming and stressful. That’s why the […]

Health & Wellness, Uncategorized | Aug 10, 2016

Teaching Your Kids Great Healthy Habits For The New School Year

A new school year can be an exciting and stressful time for children. The thrill of seeing their friends again can be just as dramatic as their concern over new teachers, homework, and other challenges they perceive.

Health & Wellness, Uncategorized | Sep 5, 2016

Chiropractic Care and Women’s Health

The Chiropractors at AICA Atlanta are celebrating National Women’s Health & Fitness Day since it is the nation’s most prominent annual health advocacy event for women of all ages. The 2016 event will take place on September 28. This excellent national program—with the participation of local organizations throughout the U.S.—focuses on the importance of regular […]

Health & Wellness, Uncategorized | Oct 4, 2016

October’s National Health Themes and Chiropractic Care

October serves as one of the most entertaining and informative months in the year based on the holidays and observances that take place. While most families in Atlanta are certainly familiar with Halloween, did you know that October also raises awareness around a number of important health-related subjects? October Is National… From cancer to patient […]

Health & Wellness, Uncategorized | Oct 20, 2016

How To Tell Whether You Have Allergies or A Cold

The average healthy adult in Atlanta gets sick two to three times per year, according to the National Institute of Allergy and Infectious Diseases (NIAID). Compared to those who suffer from seasonal allergies, this takes place when your immune system is stimulated in ways that it begins to attack foreign substances. To tell whether you […]

Health & Wellness, Uncategorized | Oct 25, 2016

Cold Prevention Tips For The Fall Season

The fall season is known for the vibrant colors that bloom from the treetops and the onset of chilly weather. It’s also a time for coughs, sneezes, dripping noses, and for some, allergies. What you may not be aware of is the fact that you can avoid getting sick this fall with the support of Chiropractic care […]

Health & Wellness, Uncategorized | Oct 27, 2016

AICA Atlanta’s Chiropractic Advice For A Healthier Halloween

Halloween is a time for school parties, children dressing up in costumes, and of course, trick-or-treating for candy! Although it’s easy to get lost in consuming as many sugary goods as possible, it is important to keep in mind the health risks that are associated with these types of snacks. With all of the health concerns […]

Health & Wellness, Uncategorized | Nov 1, 2016

How AICA Atlanta’s Chiropractors Can You Help Avoid A Cold or Flu This Winter

The winter cold and flu season are right around the corner, and the Chiropractors at AICA Atlanta can help you avoid getting sick! Chiropractic Care for Cold & Flu Symptoms The common cold and flu season tends to set in around November and can stick around until May depending on the year. While some years […]

Health & Wellness, Uncategorized | Nov 4, 2016

Avoid The Flu with AICA Atlanta’s Chiropractic Recommendations

The cold and flu season is upon us and the Chiropractors at AICA Atlanta are here to offer advice on what steps you can take to prevent getting sick. Cold & Flu Prevention Research shows a direct correlation between the nervous and immune systems, which are both supported with regular Chiropractic examinations. Outside of using […]

Health & Wellness, Uncategorized | Nov 7, 2016

Reduce Holiday Stress In Order To Improve Personal Health

The holiday season comes with a variety of amazing things including family, friends, extravagant parties, and fantastic food! However, the holidays can also be extremely stressful and overwhelming depending on the type of commitments you have. Tips for Reducing Holiday Stress Instead of adding stress to your body and potentially getting sick, check out the […]

Health & Wellness, Uncategorized | Nov 9, 2016

AICA Altanta’s Chiropractors Can Help You Avoid Stress This Holiday Season

Stress is an unfortunate part of living in the modern world. For those who live throughout Atlanta, you know first hand just how stressful things can get during the winter holiday season. Between being stuck in traffic for hours at a time and dealing with other holiday shoppers, it’s easy to understand why so many […]

Health & Wellness, Uncategorized | Nov 14, 2016

Improve Your Spinal Health For A Better Night’s Sleep

If you suffer from insomnia or are restless throughout the night, you know how awful it can be trying to make it through the next day. According to the National Sleep Foundation, more than 50 percent of American experience some sleep disorder, making it almost impossible to perform at peak levels during the day. If you […]

Health & Wellness, Uncategorized | Nov 15, 2016

AICA Atlanta’s Chiropractors Answer: How Much Sleep Do You Need?

The Chiropractors at AICA Atlanta have no doubt that you have experienced an afternoon energy crash, uncontrollable yawning or the simple desire to close your eyes and rest. It may be hard to remain alerted, but it’s even tougher to decipher the information we receive about sleep, the best way to get it and most importantly, […]

Health & Wellness, Uncategorized | Nov 17, 2016

Atlanta Chiropractic Care: How to Use Positive Stress to Your Advantage

In order to help you get through the holidays without becoming overwhelmed or stressed out, the Chiropractors at AICA Atlanta are here to show you how to use positive stress to your advantage. At first glimpse, healthy stress may seem like an oxymoron—but it’s true, stress can be good for you in certain situations and certain […]

Health & Wellness, Uncategorized | Nov 24, 2016

Holiday Stress Management and Winter Weight Loss Tips

If you are looking for easy ways to incorporate new healthy habits into your life, the Chiropractors at AICA Atlanta recommend walking more often. Walking is one of the easiest ways to exercise and is completely safe for everyone, regardless of age or medical history. The National Institutes of Health says that walking is useful for […]

Health & Wellness, Uncategorized | Dec 1, 2016

Atlanta Chiropractic Care for Crohn’s Disease

The first week of December is recognized as National Crohn’s and Colitis Awareness Week. According to the Crohn’s and Colitis Foundation of America, over 1.4 million Americans suffer from inflammatory bowel disease, which causes severe inflammation in the lining of the digestive tract. Although most people who suffer from Crohn’s disease experience similar symptoms connected to […]

Health & Wellness, Uncategorized | Dec 2, 2016

Atlanta Chiropractic Care for Holiday Stress Relief

With the holidays upon us, the Chiropractors at AICA Atlanta are offering some tips for how Chiropractic care can help make this time of the year less stressful. Anxiety and stress negatively affect the spine, which can cause some uncomfortable symptoms that includes: Muscular tension Migraines Neck pain Back pain Headaches

Health & Wellness, Uncategorized | Dec 5, 2016

3 Reasons To Visit an Atlanta Chiropractor This Holiday Season

The holiday season tends to serve as a time of reflection for many families throughout the greater Atlanta community. It is also a time where many people become overwhelmed with everything going on and overlook their personal needs. Putting other people ahead of your can be admirable, but when it begins to affect your health […]

Health & Wellness, Uncategorized | Dec 7, 2016

How to Keep Your Kids Active during the Winter Season

December is one of the most exciting and exhausting times of the year. And, if you have children, it can be a difficult period to get them involved in some activity that supports their health.  Whether you live in a snowy state or just experience a temperature decrease, parents can sometimes struggle to find ways […]

Health & Wellness, Uncategorized | Dec 20, 2016

The Problem with Sitting All Day

As modern technology continues to advance, it seems that people are staying seated more and more. With tablets and smartphones such a big part of everyday life, many of the physical activities are completed without having to move much at all. It is not uncommon for one of our AICA Atlanta Chiropractors to treat someone whose daily […]

Chiropractic, Health & Wellness, Uncategorized | Dec 22, 2016

Best Reasons To See An AICA Atlanta Chiropractor During The Holidays

With Christmas being a few days away, most people are exhausted from the wear and tear of the holiday season. Chiropractic Care During The Holidays Considering the number of stressors that exist in our everyday environment, scheduling an appointment with one of the Chiropractors at AICA is an excellent way to unwind.

Health & Wellness, Uncategorized | Jan 9, 2017

How AICA Atlanta’s Chiropractors Help: Age Easier and Healthier

The Chiropractors at AICA Atlanta understand that growing older is a natural process that takes place as each individual goes through their personal life journey. As we age, the body undergoes a series of natural changes, such as thinning or graying hair, diminishing senses or limited function in bodily organs and normal stress on joints […]

Accident Prevention, General Chiropractic, Health & Wellness | Sep 15, 2017

Atlanta Chiropractic Treatment For Back-To-School Student Athletes

There are more than eight million student athletes throughout the United States who participate in sports such as football, baseball, and soccer. Although it’s wonderful that participation in high school sports continues to rise, all of this activity increases the risk of potential injuries.

Health & Wellness | Feb 28, 2018

Reasons To Refrain From Sugar

Sugar comes in a wide range of forms and names from corn syrup to cane juice. Because of its prevalence in mainstream diets, the majority of Americans consume over 50 teaspoons of sugar each and every day. Studies show that consuming this volume of sugar on a regular basis can negatively affect your health and […]

Health & Wellness | Mar 21, 2018

March Is National Nutrition Month

March is National Nutrition Month and the chiropractors at AICA Atlanta are excited to offer you some great tips and advice for how you can improve your personal health. On top of maintaining a healthy system through regular adjustments, nutrition and diet should also be top of mind since both concepts have a direct influence […]

Health & Wellness | Feb 15, 2019

How To Survive This Winter With Great Personal Health

Regardless of how much you may want to curl up by the fire during these dreary winter months, you still must get up and get moving as life doesn’t stop, even for a foot of snow or below zero climates. If you are having to deal with these winter weather conditions where you live, you […]

Health & Wellness | Feb 18, 2019

How To Avoid Getting Sick This Winter

There are so many people who are traveling and visiting loved ones during the holidays. Regardless of if you are driving, going by train, catching a flight, or taking a bus, be mindful of the following tips to help keep your family happy and healthy during the holiday season.

Health & Wellness | Feb 20, 2019

How To Avoid Stress and Maintain Positive Well-Being This Winter

The holiday season is full of an abundance of gift giving, festive parties and meals, spending sprees in crowded stores, planning, and tons of stress. No need to worry or panic, however. Our Atlanta chiropractors have numerous techniques to help boost your health and maintain your well-being during what can be a very stressful time […]

Health & Wellness | Mar 1, 2019

Now That It’s March, How Are You Doing With Your Health Resolutions?

The New Year is a time where many make resolutions about their health and wellness in regards to their chronic pain, but many seem to fall short of their goals due to unrealistic time frames and ideas. With 2019’s first quarter winding down, our Atlanta chiropractors want to make sure that you are still committed […]

Health & Wellness | Mar 4, 2019

Is Your Body Getting Enough Water?

Chances are, you may not be providing your body enough of this vital resource. About 75 percent of Americans are finding themselves suffering from chronic dehydration and the effects of denying your body this essential fuel source can cause serious harm.

Health & Wellness | Mar 6, 2019

Drink More Water To Feel Great Every Day!

Recently, our Atlanta chiropractors discussed the dangers to your body if one does not consume the adequate amount of water but now we will share with you the benefits of this amazing resource.

Health & Wellness | Apr 8, 2019

Why Do We Shrink As We Age?

As a child, our fathers felt as if they stood as tall as a tree and wished one day you could be as tall. As you grew older you would get closer and closer to finally seeing eye to eye with our father and then finally that day came where you finally could stand side […]

Health & Wellness | Apr 10, 2019

The Effects of Rapid Weight Gain on Your Joints

Excess weight and diseases are two words that are commonly linked together. Many know that gaining weight is bad for your heart and in some cases can even be cause for some cancers but not many realize what the shock of excess weight does to your body. When you add weight to your body, the […]

Health & Wellness | May 6, 2019

Add These Stretches To Your Pre-Workout Routine

Those who play baseball are prone to many different injuries during a game. When a baseball player is throwing the ball over and over, they are susceptible to injuring their rotator cuff or developing tendinitis. As a baseball player is running the bases or running to catch the ball, they are also at risk for […]

Health & Wellness | May 22, 2019

How To Manage Stress Effectively

In today’s society, stress is nearly unavoidable. We live in a world where we think if we aren’t busy or we aren’t juggling many different things, then we are not being productive. Crazy schedules may sometimes be unavoidable but don’t forget to take some time to re-energize and recharge your batteries!

Natural Treatment Options For Common Aches and Pains | AICA Atlanta

Health & Wellness | Sep 9, 2019

Natural Treatment Options For Common Aches and Pains

A holistic and natural approach to pain management for many years has been chiropractic care as it has been proven time and time again to be an effective solution. For years, chiropractic care was looked at as an alternative form of medicine but in recent years has become more mainstream and understood in society as […]

Making Healthier Choices | AICA Atlanta

Health & Wellness, Joint Health | Sep 11, 2019

Making Healthier Choices with AICA Atlanta

As summer is winding down, families are getting back into their routines of school, work, and the hustle and bustle of after school activities. As October grows closer, it is a nice reminder for those busy families to slow down a bit and remember that October is National Eat Better, Eat Together Month. There is […]

Putting Your Best Foot Forward For A Successful School Year | AICA Atlanta

Health & Wellness | Sep 13, 2019

Putting Your Best Foot Forward For A Successful School Year

How we prepare for certain things, whether it be a project or planning for an event or even typical routines will determine our overall success. Our children should have this same mindset when working towards a goal or carrying out their daily activities. It is better to start off prepared and ahead than behind and […]

Choosing To Be Happy On Colder Days | AICA Atlanta

Health & Wellness | Oct 2, 2019

Choosing To Be Happy On Colder Days

As the days of summer have come to an end, the crisp cool evenings of fall is finally upon us. Some may be sad to see summer go, as this can mean schedules and routines and saying so long to warm summer nights.

Getting Great Glutes: Building a Strong Spine From the Bottom Up | AICA Atlanta

Health & Wellness | Oct 4, 2019

Getting Great Glutes: Building a Strong Spine From the Bottom Up

The spine plays a vital role in the rest of your body and relies on other muscle groups and structures for optimal function. Stabilizers such as the gluteal muscles provide the spine with muscle support and lower extremity function. If gluteal muscles are not working at their optimal function, the spine, as well as lower […]

Burning Bright or Burning Out: When Is Busy Too Much | AICA Atlanta

Health & Wellness | Oct 7, 2019

Burning Bright or Burning Out: When Is Busy Too Much

It almost seems like if you are not overwhelmed then you are not trying hard enough. Unfortunately, that’s a going trend in our society and we often assume those who aren’t running around must not be successful. Being overloaded and overworked is not the way to live or something in which we should strive for. […]

Creating Bonds at Meal Time | AICA Atlanta

Health & Wellness | Oct 9, 2019

Creating Bonds at Meal Time

With the fall season in full bloom, families are getting back into their routines of school, work, and the hustle and bustle of after school activities. As October grows closer, it is a nice reminder for those busy families to slow down a bit and remember that October is National Eat Better, Eat Together Month. […]

How Breathing Practices Can Build Core Muscles | AICA Atlanta

Health & Wellness | Oct 11, 2019

How Breathing Practices Can Build Core Muscles

Do you find that your breathing is shallow? Don’t worry, studies have shown that most of us are. Although many of us may be shallow breathers, shallow breathing can greatly impact your respiratory muscles, create tension in the body, undermine your posture and compromise core stability. Luckily, there are many core-specific exercises and techniques that […]

Introducing Low-Impact Workouts Into Your Fitness Routine | AICA Atlanta

Health & Wellness | Oct 14, 2019

Introducing Low-Impact Workouts Into Your Fitness Routine

Are you in need of a core workout that won’t be harsh on the rest of the body? A low impact workout does not mean you are taking the easy route but much rather a stronger focus on a target area that will stabilize and tone the core muscles.

Finding Time To Work Out At The Office | AICA Atlanta

Health & Wellness | Oct 16, 2019

Creating Time For Fitness In The Office

A typical American adult has many responsibilities, whether it be their career, family or other obligations, therefore making time for exercise can prove to be difficult.

Are My Core Muscles In Need of TLC? | AICA Atlanta

Health & Wellness | Oct 18, 2019

Are My Core Muscles In Need of TLC?

When some think about core workouts they may think the only goal is to reach that image in their head of amazing abs but a strong core goes far beyond cosmetics. Having a strong core improves your muscles groups such as the pelvis, lower back, and hips. You utilize your core more often than you […]

The Truth About Sugar Coating | AICA Atlanta

Health & Wellness | Oct 21, 2019

The Truth About Sugar Coating

When people think of sugar they think of all the ways it sweetens up their world but what most do not know is that although sugar may be sweet, it can wreak havoc in our bodies.

Seasonal Changes Influence Personal Health | AICA Atlanta

Health & Wellness | Oct 23, 2019

Seasonal Changes Influence Personal Health

With the change in seasons, people’s lives may change or be altered depending on where you live. Winter in New York is very different than that of a Georgia winter and personal health can fluctuate throughout the seasons.