More people in the United States are living longer each and every year. In fact, it is estimated that over one million Americans will live to be at least 100 years old by the year 2050.
Although genes play a significant role in determining your long-term health, maintaining an active lifestyle also supports your ability to live longer, without suffering from common conditions associated with age.
Proven Chiropractic Results
Our team of fully-accredited Chiropractors continuously test, review, and retest new techniques that allow patients like you, to live complete and healthier lives. Through ongoing research, our doctors have determined that the following concepts and Chiropractic principles can help you stay healthy, as you grow older in Atlanta.
Eliminate Stress
Whether you are at work or home, learning how to manage your stress goes a long way in living a longer, healthier life.
Staying active by exercising for at least 30 minutes, three times a week, while also incorporating some therapeutic activity (e.g. meditation, yoga) helps reduce the tension that naturally accumulates over time.
Speaking of Exercise…
Learning how to stay motivated when it comes to exercising is half the battle for living a healthy life. More often than not, patients tend to conjure up commitments to their physical health, but fail to maintain some type of exercise routine for more than a few weeks.
Discovering new, fun ways to stay in shape that naturally aligns with your interests will help you remain focused for the long haul.
Activities like swimming, hiking, or even gardening can help burn fat and increase muscle tissue, which reduces the risk of developing heart disease.
You Are What You Eat
Adding healthier food to your daily diet goes a long way in preventing excessive weight gain. Next time you head to the grocery store, make sure you select foods that are whole and natural, such as:
- vegetables
- grains
- white meat
- eggs
- fish
- fruits
Mental Stimulation
Studies show that the more active your minds are, the longer you live. There are a tremendous amount of benefits associated with learning new concepts and philosophies as you grow older, from maintaining cognitive recognition to fending off diseases like Dementia and Alzheimer.
Don’t Worry, Be Happy
Our team of Chiropractors has found that those who can maintain a positive attitude and are optimistic about the future, live a longer, healthier life. The fact is, positive emotions release chemicals called endorphins that help support a healthy immune system.
As you get older, the impact disease and sickness have on your overall wellbeing dramatically increases, which is why it is so important to keep your immune system as strong as possible.
Visiting AICA Atlanta
Scheduling a regular appointment with our Atlanta Chiropractors allows you to monitor your ongoing health, as our doctors can keep a running record of your nervous and musculoskeletal systems to help prevent various diseases from developing.
We are available 24/7 to answer your questions, respond to your insurance provider, and help you on your way to living a healthier, longer life.
You can schedule an appointment by calling us at 404-880-8828 or feel to visit our office at 1132 Hightower Trail in Sandy Springs.
