Chronic Pain | Jul 11, 2016
5 Tips For A Better Night’s Rest When Living With Chronic Back Pain
Chronic back pain doesn’t stop when the sun goes down. Studies show a majority of those experiencing chronic pain have trouble falling or staying asleep. Unfortunately, inadequate sleep can make pain worse—so pain and insomnia can set in motion a vicious cycle that makes it harder to find pain relief or a get good night’s rest.