If you are looking for relief from sciatic pain, chiropractic care is your solution. Unlike traditional medicine that relies heavily on prescription drugs and surgical treatment, chiropractic treats sciatica without exposing patients to potential adverse side effects. If you are interested in experiencing long-term or permanent pain relief, ongoing chiropractic care may be worth pursuing.
To decide whether chiropractic care is appropriate for your needs, contact AICA Atlanta to schedule a free consultation. If you decide to follow through with treatment after speaking with one of our chiropractors, there are additional actions you can take to complement your sessions and help address symptoms that may appear outside of the office.
Acupuncture continues to grow in use and popularity throughout the United States. This particular therapy strategically places small needles in specific nerves to help reduce tension and pressure. Studies show that those who utilize acupuncture over prescription medication to treat sciatic pain experience longer-lasting relief.
Yoga and Stretching Techniques
If you suffer from sciatic pain, strenuous exercise has the potential to cause more harm than good. However, maintaining a sedentary lifestyle causes just as much damage or pain as overexerting your body. That’s why participating in a yoga or following through with controlled stretching techniques serve as excellent solutions for pain management. Stretching helps improve your posture and creates more flexibility in the spine. It also helps reduce inflammation.
Soaking in a tub full of Epsom salts is a great, relaxing way to address sciatic pain. Not only do they help calm the nervous system, but they are also excellent for removing harmful toxins from the body. Resting in a warm bath helps reduce inflammation, improves blood circulation, and relaxes the body to reduce painful triggers.
When applied appropriately, applying hot and cold surfaces to particular parts of the body can help increase blood circulation, relax constricted muscles, and numb existing pain. Using hot and cold therapy techniques interchangeably also helps reduce inflammation, muscle spams, and soothes tight tendons.
When inflammation occurs within the sciatic nerve, the most common result for patients is pain. One way to prevent inflammation is by maintaining a specific diet that is high in whole, organic foods such as green veggies, fish, and fruit.
Adhering to these tips and complementing their value with regular chiropractic treatment puts you on the best path for avoiding sciatic pain. To learn more about our Atlanta Chiropractors and their approach to treating sciatica, dial (404) 889-8828 to schedule a free consultation.