Anyone who has experienced back pain knows how much of a deterrent it can be when it comes to fulfilling personal or professional obligations Since more than 80 percent of the United States experiences back pain at some point in their life, it’s essential to understand common sources or triggers. One of the largest contributors to back pain is your feet.
Various evolving environmental factors affect our body’s ability to adapt and absorb impact. Unfortunately, our feet are not capable of withstanding the stress that comes from walking on hard surfaces like marble or tile for long periods. Our feet are more suited for soft terrains like grass or dirt, which provide better support to your arches, muscles, ligaments, and tendons.
There are three unique components of the body that help absorb the impact of your movement and actions – your feet, knees, and lower back. Considering these specific areas, it makes sense that flat, hard surfaces do not provide enough cushion to help prevent stress and tension from building up. When your body is not supported without enough cushion, the knees become overworked and worn down. Eventually, the lower back tries to compensate for the knee’s inability to absorb all of the impact and becomes irritated in the process. This is how structural misalignments develop within the spine and vertebrae.
But what can you do to prevent this from occurring? Well, you should consider wearing shoes that are comfortable, easily conform to the shape of your feet, and provide appropriate arch support to help your feet absorb more impact. You can speak with a doctor about creating custom orthotics that are inserted into the heel of each show to provide greater support if necessary. Connecting with an experienced Chiropractor can also help reduce lower back pain through regular adjustments that are applied to the hip, pelvis, and lower extremities.
If you experience chronic back pain and are looking for relief, contact our Atlanta Chiropractors by dialing (404) 889-8828 today. AICA Atlanta is the community’s premier accident injury center that helps thousands of patients overcome chronic pain each year. Contact us today to learn more about our approach to back pain and how we can help you.