Chiropractic care is a holistic, natural approach to healing, much like yoga and share many things in common. When under chiropractic care, the ultimate goal is to improve how your spine communicates with the rest of the body and yoga much like chiropractic care is designed to strengthen and develop the muscles in the body to help increase that total body wellness. So, what the body is unable to is worked out with the chiropractor and yoga is used to help rebuild and tone those weaker areas.
If seeking help from a chiropractor, adding yoga into your daily life may be the perfect balance for finding relief from life’s aches and pains as well as good practice for mindfulness which can help decrease stress.
Chiropractic Care and Your Health
For those who suffer from pain in the joints of arms and legs or even headaches, relief may be found from working with a chiropractor. Chiropractors are highly trained in treating the musculoskeletal system as well as the central nervous system and have many different forms of treatment to meet the needs of a variety of conditions.
So how can yoga help? Yoga is a calming workout for the body that when coupled with chiropractic care it can provide strength training to the muscles and joints that need extra work.
How Yoga and Chiropractic Go Together
The American Chiropractic Association offers several examples of yoga poses that help to improve range of motion, open up your spine, and build strength. These include:
- Reverse namaste
- Downward-facing dog
- The eagle or garudasana
By incorporating yoga and these poses, your chiropractic care will go even farther as this will help benefit your success even greater. Staying diligent and creating healthy habits will help promote wellness for yourself as well and most importantly combating any pain in which you may be suffering. There are many different types of yoga out there and one that is a right fit for you! If you’re looking for a way to spice up your chiropractic treatment plan adding yoga is the way to go.