Adjust Your Posture to Reduce Lumbar Stenosis Pain

Jun 21, 2013

Individuals that are dealing with spinal stenosis suffer from considerable pain. Some of the most common symptoms include leg pain, numbness, burning sensations, and tingling. While lower back pain may also occur, leg pain is often the most severe.

When seeking chiropractic care, chiropractors in Atlanta may perform adjustments and manipulations, but they may also discuss how postural changes can reduce lumbar stenosis pain.

This is because stenosis pain is decreased when proper posture reduces nerve root and spinal cord pressure.

Many daily activities require the proper functioning of the back to complete, including opening doors, sitting in a desk chair, and picking up items.

While the back is specifically designed to partake in these activities, proper posture is necessary to protect it from injury or strain.

In addition, proper posture can help to reduce pain, specifically when this pain is aggravated by lumbar stenosis. Some tips for adjusting your posture are outlined below.

• Adjust your sleeping posture

    . Ensure that when sleeping your mattress properly supports the lumbar spine. Most people choose medium-firm mattresses to provide the most support, and others may choose a pressure conforming potion like a Tempurpedic.

  • Adjust your posture when standing. Practicing good posture when standing will include placing your weight on your balls of your feet rather than your heels. You should be sure to keep your feet planted shoulder width apart without locking your knees.
  • Adjust your posture when sitting. While sitting, make sure that you utilize proper lumbar support. Keep both of your feet flat and on the ground, and avoid slouching or leaning forward.
  • Adjust your posture when lifting. When lifting even light objects, be sure to bend at the hips and knees rather than from the waist. Keep your back straight and hold any item you are attempting to lift close to your body.

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