Avoid Various Critical Health Issues By Reducing Your Sugar Intake

Dec 15, 2016

Medical studies show that women may crave sweets more often than men due to a particular hormone called estradiol.

This hormone plays a critical role in supporting women’s’ ability to reproduce, which may also identify why some women notice sugar cravings during their period or when going through menopause.

Other tests illustrate how the causes of sugar cravings might be connected to an unproductive or overwhelmed adrenal gland, yeast infections, or an underperforming thyroid gland.

Consume Less Sugar

Although eating a balanced, healthy diet can help you avoid these types of conditions, there are other actions you can take to prevent various health issues like diabetes or high blood pressure from developing.

Check out the following recommendations the Chiropractors at AICA Atlanta are providing for how you can quickly reduce your sugar intake.

Do Not Consume Processed Foods

Medical research shows that sugar speeds up the food-reward process that takes place in your brain, even faster than fat calories.

This means that high-sugar foods can cause your body to feel like you are still hungry, even after consuming a large snack or meal. Many processed foods contain significant amounts of sugar, as well as other ingredients that are unnatural or aren’t digestible.

If possible, try to avoid sugary foods like:

  • Breakfast cereals
  • Cheese
  • Canned vegetables
  • White bread
  • Bacon
  • Frozen meals
  • Soda

Try Out Fermented Items and Probiotic Options

Some medical experts believe that consuming fermented foods and incorporating probiotics into your diet plan helps reduce sugar cravings.

These types of foods help stabilize healthy bacteria that live in your gut, which helps decrease the amount of stress signals that are transported from your stomach to your brain.

Food items like pickles, miso soup, cultured yogurt, and sauerkraut all contain abundant amounts of healthy bacteria and nutrients that help you feel full.

Maintain Healthy Blood Sugar Levels

Keeping an eye on your blood sugar may sound simple, but you wouldn’t believe how many people aren’t aware of this information.

Living with blood sugar levels that continuously fluctuate can lead to extreme fatigue, mood swings, difficulty remembering things, and hunger cravings.

Make sure to consume plenty of foods that are low on the glycemic index, such as berries, flax seeds, and fresh vegetables.

Try to add protein to every meal and don’t miss out on breakfast.


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