It’s something that keeps you up at nighttime, makes simple activities tough, and slows down your life. As you’re going through times of great back pain, you might feel like you’re isolated. This is far from the truth — you’re one of a large majority, according to the Chicago Tribune, which reports 80 percent of adults have back discomfort that is severe enough to seek medical care — making it one of the most common ailments cited by patients going into hospital emergency rooms.
Sources of Back Pain
When you don’t know why you’re suffering from intense back pain, that agony may be compounded by fear. Before you let your worries run away with you, let’s take a glance at some of the common sources of back pain. They are:
- Muscle strain
- Shoes that do not fit properly
- Wearing the wrong types of shoes
- Being heavy or obese
- Frail back muscles
- Poor posture
- Wearing an unsupportive bra
- Your mattress
- Purse or backpack
In other words, there may be several non-alarming concerns producing your back pain and several simple fixes to help you resolve it. In supplement to these, aging, smoking, insignificant physical fitness, and genetics can be the cause of your back agony, but there are ways to lessen many of the usual sources of back pain.