Setting Personal Health Goals For 2018
Dec 20, 2017

Setting Personal Health Goals For 2018 | AICA AtlantaIt’s important to take proactive measures when it comes to ensuring your long-term health. Staying healthy is not something that occurs without constant support through preventative treatment, regular exercise, and a well-balanced diet. As the New Year approaches, why not make your health a priority? With the help of our Atlanta Chiropractors, you can experience significant improvements in your flexibility, avoid chronic pain, prevent common injuries, and boost your energy.

Health Goals For 2018

The long-term effects of stress, fatigue, and misalignments can cause a series of health complications that have the potential to alter your routine permanently. By setting health goals for the New Year and allowing the staff at AICA Atlanta to help you achieve such goals, you can experience:

  • More energy on a daily basis
  • Positive health at all times
  • Fewer mood swings that are common during the cold winter months
  • Greater flexibility
  • Increased mobility

Create A Health Checklist To Support Your 2018 Goals

Creating a checklist that sees you proactively participate with our Chiropractors is the key to achieving long-term positive health. Make sure that the following action items are included on your list or ask us for help when creating one:

  • Exercise at least three times per week for at least 45 minutes (add a mixture of weight lifting and cardio – feel free to ask us for recommendations if you are injured or manage a particular condition).
  • Take time to consume a healthy, balanced breakfast each morning.
  • Allow yourself to take deep breathes throughout the day.
  • Get at least eight hours of sleep each night.
  • Drink plenty of water throughout each day.
  • Consume a balanced diet that consists of fresh fruits, raw vegetables, and healthy proteins.

Chiropractic Treatment Is A Natural Solution For Achieving Positive Health

Chiropractic is a safe, pain-free alternative to many traditional treatment solutions. Unlike other forms of medicine, all of our services are entirely free of adverse side effects and work naturally with the body’s ability to heal itself. Common techniques like spinal adjustments are excellent for eliminating subluxations or barries from the spine that prevent your nervous and digestive systems from functioning correctly. And, only Chiropractic is capable of addressing such a wide range of conditions that include:

  • Chronic pain
  • Insomnia
  • Allergies
  • Fibromyalgia
  • Fatigue
  • Sprains
  • Strains
  • Disc herniations
  • Mood disorders

Enjoy The New Year With AICA Atlanta

The Chiropractors at AICA Atlanta want to wish you a happy New Year and hope that you can experience the winter holidays with loved ones. Contact our clinic for more information on how to achieve optimal health in 2018 with a free consultation. Just dial (404) 889-8828 to speak with one of our staff members about your personal health goals.

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