The holiday season tends to serve as a time of reflection for many families throughout the greater Atlanta community.
It is also a time where many people become overwhelmed with everything going on and overlook their personal needs.
Putting other people ahead of your can be admirable, but when it begins to affect your health negatively, it may be time to consider scheduling a consultation with the Chiropractors at AICA Atlanta.
Visiting A Chiropractor During The Holidays
Here are a few reasons why you should consider Chiropractic care when it comes to avoiding holiday stress:
Stress Relief
The holidays can be extremely stressful for even the most organized, enthusiastic individuals. Having to travel to visit family, spending money, and dealing with constant crowds can drive even the most laid back people to an early heart attack!
When your body becomes overwhelmed with stress, you can start to experience some side effects that include:
- Tension headaches
- Neck pain
- Back pain
- Muscle tension
- Fatigue
- Migraines
- Stomach aches
To avoid these painful conditions, try to take a step back from the holiday noise and allow yourself to breathe. Make time for yourself each day and try to get a full eight hours of rest each night.
Doing so will support your body’s natural ability to heal itself, while also helping you feel more relaxed throughout the day.
Travel Fatigue
The winter holiday season is one of the popular times for traveling throughout the country.
However, driving in a car for extended periods, waiting around at airport terminals, and carrying heavy bags negatively affects your health and creates significant stress.
Chiropractic care is excellent for addressing physical damage caused by the wear and tear of traveling during the holidays. A stiff neck, sore back, and tense shoulders can all be resolved with just one Chiropractic Adjustment!
Avoid Getting Sick
The cold and flu season runs from mid-November to March depending on the year. Being caught indoors with groups of people, not getting enough Vitamin D, and carrying significant levels of stress are all sure ways to catch some sickness.
Receiving regular Chiropractic Adjustments is proven to be useful for boosting your immune system, supporting healthy lungs, and promoting lymph drainage. Adjustments are also ideal for:
- Ridding your body of harmful toxins
- Preventing ear and sinus infections
- Treating seasonal depression
Enjoy the Holidays By Visiting AICA Atlanta!
You can enjoy the holidays with your family and other loved ones by receiving regular adjustments from the Chiropractors at AICA Atlanta.
Make your personal health a top priority during the holidays by scheduling a consultation today. Simply fill out our online submission form or call our Atlanta office at (404) 889-8828.