The body is composed of bones and the living tissues found in the bones go through constant changes in regards to their composition and their structure. Once you reach the age of 30, this process of change or reformation of the bones begins to slow down and this is when people start to notice stiffness due to thinning of the bones.
Exercise Alone Is Not Enough
Everyone always hears how exercise is good for you not only in regards to weight loss but for your overall health, but exercise alone won’t provide your body with what it truly needs and that is a healthy diet. When you provide your body with healthy nutrients coupled with an exercise regime, your bones and joints become stronger.
Our Atlanta chiropractors know how important it is for you to have healthy strong bones and have made a list of foods that will fuel your joints and strengthen your bones. Omega-3 fatty acids will benefit those who suffer from rheumatoid arthritis. Tuna, salmon, mackerel and herring all have this rich nutrient and when three to four ounces, two times a week is implemented into your diet, patients have noted that they have seen positive changes with their arthritis.
When you suffer with inflammatory conditions, the joints become painful and one way to help reduce the inflammation is to eat foods that are high in fiber and protein but low in fat. Eating tofu and edamame which contain soy are great anti-inflammatory foods!
Once we reach our thirties, bone formation happens much slower which can lead to increased joint pain. Adding extra virgin olive oil has been reported to have osteocalcin which increases bone formation markers in the body. When it is consumed in its purest form, this oil acts as an antioxidant and anti-inflammatory.
Improve Bone Strength and Density
If you are looking to increase bone strength, consuming foods with calcium and vitamin D are they way to go. Drinking low-fat milk and eating foods like cheese and yogurt have been shown to help those with osteoporosis and osteoarthritis.
Another great way to get your calcium intake is to add leafy green vegetables into your diet. Eating foods like spinach, kale, cabbage and collard greens can help to build stronger bones.
Potassium and magnesium are also great resources for strong bone health and can be found in sweet potatoes! If you are looking to minimize your potential for bone loss, adding grapefruit to your diet is a great start!
This green vegetable packs a punch with vitamins C and K and also has the power to slow down osteoarthritis! Your mother was doing you a favor when she told you to eat your broccoli! Adding green tea has many benefits as it is packed with antioxidants as well as the ability to reduce inflammation and slow down any damage to cartilage.
Our Team Can Help – Call Us Today!
When adding these foods into your diet, you are providing your body with the nutrition it needs for strong bone health and healthy joints as well as minimizing your risk for serious bone and joint conditions. If you would like to learn more about how you can better your joint health, contact our Atlanta chiropractors today at (404) 889-8828 to schedule an appointment!
