Spring 2018 is right around the corner and serves as the perfect time to reevaluate your health and wellness goals! “Spring” into action with the following health recommendations provided by our team of experienced Atlanta Chiropractors to make the most out of the upcoming spring season.
Spring 2018 Health Tips
Consume Organic Food That’s Locally Grown
With the spring season comes an awesome opportunity to expose yourself to the value and health benefits of organic, locally grown food. Maintaining a diet that comprises of locally grown organic produce and vegetables is proven to improve personal health and support its ability to function properly. Consuming such kinds of foods is also a great way to detox your body of harmful chemicals impact your overall performance.
Create An Exercise Routine
The warm weather that accompanies spring is perfect for getting outside and exercising. Consider creating an exercise routine that sees you performing some type of cardio activity three times a week for at least 30 minutes. Compliment such activity with light weight training to prevent muscle deterioration and support a healthy core.
Give Your Body Plenty of Rest
Sleep has a direct impact on your overall health and doctors recommend getting eight hours of sleep each night. Getting plenty of rest helps support a healthy immune system and helps repair damage applied to the heart or blood vessels. For those who are unable to obtain at least eight hours of sleep each night, studies show an increase in risk for heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Maximize Your Health With Chiropractic Treatment and Therapeutic Massage
Having your spine examined by an experienced chiropractor on a routine basis is imperative for maintaining superior health. With spring coming up, maximize your personal health with regular chiropractic treatment and therapeutic massage. Chiropractic is safe for people of all ages and all of our techniques or treatment solutions are free of adverse side effects. Therapeutic massage is also safe for people of all ages and backgrounds and is excellent for preventing misalignments.
To learn more about AICA Atlanta and how we can help you achieve superior health this spring, call us today at (404) 889-8828 or contact us online.